
Armchair Expert with Dax Shepard Jason Segel
13 snips
Feb 8, 2021 Jason Segel, known for his roles in legendary shows and films like Freaks and Geeks and Forgetting Sarah Marshall, shares deep insights into his journey. He opens up about the panic of writing and how anxiety affects his creative process. Segel discusses quitting drinking at 33 and the existential crisis that led to profound change. He reflects on the joys of parenthood, the importance of presence, and the power of vulnerability in asking for help. Ultimately, he emphasizes making art for personal fulfillment, challenging himself, and embracing the messy journey of creativity.
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Writing Is Often Panic, Not Joy
- Jason Segel says writing rarely feels joyful and mostly feels like panic and exerting control.
- He trusts the work because the output often ends up being good despite the panic.
Redefine Success As Personal Satisfaction
- Jason reframed success to include making work he's proud of even if few see it.
- He suggests defining a personal finish line so you can feel like you've 'won.'
Blank Canvas At Thirty-Three
- At 33 Jason hit a career and identity blank canvas after a show ended and he quit drinking.
- He took risks like playing David Foster Wallace to test his limits and discovered he could do more.




