Modern Day Wellness At North America's Largest Meditation Studio

Over a decade ago founders Carolyn Plater and Stephanie Kersta began sowing the seeds of what would eventually grow into Hoame - a modern and preventative approach to wellbeing. A space where taking care of yourself is encouraged and celebrated!

Both founders studied psychology in university and went on to postgraduate training in mental health and addictions.

Over the years Carolyn and Stephanie became increasingly concerned by the growing mental health crisis plaguing society. They also realized that much of what they were seeing clinically was a direct result of today’s modern stress-filled lifestyle. Their desire to combat this epidemic led them to the study of mindfulness and meditation. They obtained the relevant certifications and started weaving these powerful philosophies and teachings into their personal and professional lives.

Visit Hoame > https://hoame.ca/ For a free class at Hoame Toronto use promo code KYO100

Don't forget all of these awesome guests end up in our journaling and mental fitness app KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.

Visit journal.kyoapp.com for full show notes

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Sign up for early access through the link airr.io/kyo.

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Thanks as always for listening and have the best day yet!

Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

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Thanks as always for listening and have the best day yet! *

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud