Fitness Madness | MHFI 187

Doug and Carl talk about fitness per request of listener Rakesh.  Topics include fitness updates/observations, goals, and tips.

• Intro: Poor phone etiquette
• Workout routines & fasting
• Doug’s busy summer - more eating, less exercise
• Eating on the road
• Working out while traveling
• Carl’s lack of rest and hearing scare
• Growing old
• Blood-work - high cholesterol & blood pressure
• Doug’s goals - lower body fat, calorie tracking/eating better
• Carl’s goals - better sleep, lower blood pressure/resting heart rate, walk 25K steps a day, 10 pull-ups in a row
• Staying accountable

Listener Question: How do you keep motivated (to stay on track with fitness)? Help us stay accountable to you by supporting us over at Buy Me A Coffee. Links

• Huberman Lab
• The Peter Attia Drive Podcast – Peter Attia
• Mile High FI Facebook Group
• Dan Manwaring on MHFI
• Doug’s site
• Carl’s blog: 1500 Days

-- Join the Mile High FI Club – It’s our email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl's Blog about Early Retirement Email us here: doug@milehighfi.com or carl@milehighfi.com 0:00 Introduction 1:24 Phones 9:39 Workouts 14:37 Doug’s fitness updates 23:36 Carl’s fitness updates 30:04 Growing old 43:48 Doug’s goals 52:59 Carl’s goals 57:01 Accountability & tips 1:04:38 Soundcheck - Minivan