The Cabral Concept 3580: As You Think, So You Become: The Science Behind That Ancient Truth (MM)
Nov 24, 2025
Explore how your thoughts can reshape your brain and beliefs. Discover the science behind the idea that 'as you think, so you become.' Learn about neuroplasticity and how repeated thoughts can stubbornly automate your decision-making. Find out how to catch and interrupt negative self-talk, and replace it with new, empowering affirmations. Dive into daily practices that reset your nervous system, and understand why consistency is key to building new neural pathways for a brighter mindset.
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Repetition Forms Mental Truths
- Dr. Stephen Cabral explains Hebb's Law: "cells that fire together, wire together."
- Repeated thoughts become dominant beliefs that shape behavior and life outcomes.
The Brain Automates Beliefs Early
- The brain automates patterns to reduce conscious load by forming fast pathways.
- Early life repetitions often lock beliefs before age 25 but can be rewired later.
Interrupt Negative Self-Talk
- Catch limiting self-talk like "I'm always tired" by becoming aware without judgment.
- Replace it with constructive phrases such as "Every day, in every way, I'm getting better."