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The Cabral Concept

3084: 9 Hidden Preservatives to Stay Clear Of When Food Shopping (TWT)

Jul 16, 2024
Learn about 9 hidden preservatives to avoid when food shopping, such as trans fats and artificial colors with new names. Discover the health risks associated with consuming these additives and get tips on how to spot and avoid them to protect your well-being.
13:56

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Quick takeaways

  • Choose organic options and scrutinize labels to avoid harmful preservatives like sulfites and sodium benzoate in processed foods.
  • Opt for whole foods and check for additives like MSG and artificial colors to prevent health risks such as neurological issues and carcinogenic effects.

Deep dives

Avoiding Harmful Preservatives in Foods

When shopping, it is crucial to steer clear of harmful preservatives in foods. Certain additives like sodium benzoate, sodium sorbate, and sulfites can lead to health issues including allergies, asthma, and even cancer. Choosing organic options and being mindful of ingredients listed, especially in processed goods like canned items or snacks, can help safeguard against these detrimental preservatives.

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