The Reboot Podcast Wisdom for Work #27 - Parsing Emotional Data
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Jan 23, 2025 Miriam Meima, an expert in emotional intelligence, joins to reveal how our feelings can guide us through life's challenges. They delve into the '7 Steps to Sanity,' a practical framework for navigating emotional turmoil and achieving clarity. Discussion covers the importance of authenticity, the role of vulnerability in building genuine connections, and strategies for improving emotional awareness in personal and professional settings. Meima emphasizes the transformative impact of understanding our emotions on relationships and overall well-being.
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Authenticity Requires Self-Awareness
- Authenticity requires self-awareness and examining one's mental and emotional baggage.
- Expressing your truest self without this can be hurtful or damaging.
Measuring Authenticity Through Connection
- A measure of authenticity is feeling more connected to others in conversations.
- Identify your dominant persona and find a counterbalance to guide you towards authenticity.
Congruence and Emotional Literacy
- Horses sense incongruence, mirroring how humans feel fake vs. true connection.
- Developing emotional literacy involves naming core emotions and the emotions behind them.
