AI Snips
Chapters
Transcript
Episode notes
Track Your Time
- Track your time to understand where it goes.
- This awareness helps make wiser choices and create a sense of more expansive time.
Personal Time Tracking
- Laura Vanderkam has tracked her time in half-hour increments since 2015.
- She checks her time sheets three times daily and has a comprehensive record of her time usage.
Accountability
- The main benefit of time tracking isn't precise time statistics.
- The real value lies in changing how you spend time through increased accountability.