Bookworm

223: When by Daniel Pink

84 snips
May 23, 2025
Explore the fascinating science of timing and productivity with insights from Daniel Pink's latest book. Learn how circadian rhythms shape our cognitive abilities and why understanding your peak performance times can enhance productivity. Discover the fresh start effect and its impact on goal-setting, along with the significance of personal timing in decision-making. The hosts also delve into restorative practices like yoga nidra to counter afternoon slumps, as well as relatable anecdotes about life transitions and the importance of small-group discussions.
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ANECDOTE

Captain Turner's Tragic Timing

  • Captain William Turner chose not to speed up through a safe zone, leading to the sinking of the Lusitania and many deaths.
  • This tragic event pushed America into World War I, highlighting the impact of timing decisions.
INSIGHT

Daily Rhythms Affect Performance

  • Everyone experiences daily peak, trough, and rebound phases regardless of being a morning lark or night owl.
  • Exercise timing affects outcomes; morning workouts support weight loss and mood, afternoon ones improve performance and reduce injury.
ADVICE

Use Caffeine Naps and Breaks

  • Take frequent shorter breaks to overcome afternoon lulls instead of occasional long ones.
  • Try caffeine naps: drink coffee then nap 25 minutes, letting caffeine kick in upon waking.
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