Restorative Practices for Productivity

This chapter delves into yoga nidra and non-sleep deep rest as effective alternatives to traditional naps, sharing personal experiences of overcoming afternoon slumps without the usual grogginess. It emphasizes the significance of taking breaks and optimizing lunch for rejuvenation, while also addressing the challenges of early morning classes and the potential for later start times in educational settings. The discussion intertwines the need for movement and personal work habits, underscoring how restorative practices enhance creativity and focus.