Focus on Marriage Podcast
Listening Before Criticizing
Oct 3, 2023
Learn about the importance of listening in marriage and how it can lead to conflict resolution. Explore the significance of repair and active listening, and the benefits of healthy habits. Discover tips for navigating difficult conversations and reconnecting with your spouse. Find out the value of listening and connecting in marital relationships and get recommendations for improving relationships.
12:16
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Quick takeaways
- Prioritize repair over defense to create a safe space for vulnerability and strengthen emotional connection in a relationship.
- Show genuine interest in your partner's thoughts and experiences by asking consecutive questions and actively listening, while minimizing relentless criticism.
Deep dives
Tips for Being a Good Listener
One key tip for being a good listener is to prioritize repair over defense in communication. Instead of instinctively becoming defensive when your partner shares something frustrating or hurtful, focus on caring about their experience and feelings. This shift in mindset can help create a safe space for vulnerability and strengthen the emotional connection in the relationship. Another practical tip is to put away distractions, like phones, during conversations to actively listen and show genuine interest in your partner's thoughts and emotions.
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