Tips for Being a Good Listener

One key tip for being a good listener is to prioritize repair over defense in communication. Instead of instinctively becoming defensive when your partner shares something frustrating or hurtful, focus on caring about their experience and feelings. This shift in mindset can help create a safe space for vulnerability and strengthen the emotional connection in the relationship. Another practical tip is to put away distractions, like phones, during conversations to actively listen and show genuine interest in your partner's thoughts and emotions.