#161: Reclaiming Your Hormone Health featuring Dr. Brittney McGetrick

Dr. Brittney McGetrick earned her bachelors degree in Food & Nutrition from San Diego State University, where she developed a strong interest in the power of food in healing health problems. As she entered the hospital system, Brittney realized her role as a registered dietician interested in healing people was not best suited for the hospital system. Brittney then pursued learning more about Gonstead Chiropractic work after healing many health problems of her own through the practice. Now, Dr. Brittney utilizes her unique background as a dietician and a Gonstead Chiropractor to bring a more holistic approach to curing health problems she sees from her patience. In our conversation with Dr. Brittney, we discussed:

- Fertility: Why are women unable to get pregnant?
- Nutrition: Why women crave certain foods during their period?
- Tracking fertility: Why women should think twice about birth control?
- Fasting: Why women should be careful when considering a fasting protocol?

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TIME STAMPS

1:20- Nutrition journey
3:50- Adding red meat into the diet
8:00- Woman on Carnivore
12:00- Intuitive eating 
23:00- Processed wheat
25:25- Gut health on Carnivore
28:00- Granular with macros  
31:35- Period cycle 
38:00- Tracking fertility cycle
45:00- Downside of Birth control 
47:50- Can Birth control be effective?
50:00- Doctors take on the state of health
56:00- Gonstead Chiropractors 
01:02- Optimize hormones
01:13- Men’s awareness
01:15- Fasting for woman