The Dr. Josh Axe Show

Is Social Media Disrupting Your Brain Health? | Dr. Daniel Amen

Feb 12, 2024

51:03

Mental illness has reached epidemic levels, yet our society’s approach to psychiatric care often fails to create lasting change. In this vital episode, Dr. Josh Axe interviews renowned psychiatrist Dr. Daniel Amen, founder of Amen Clinics, BrainMD, and Amen University about his revolutionary approach to healing the mind by optimizing the brain.

You’ll discover:

The profound connections between your brain, your moods, and your mental health
Natural solutions like supplements and diet that can improve depression, ADHD, and more by enhancing brain function
How overuse of social media and news media fuels poor mental health
Lifestyle habits to strengthen your brain, from optimizing blood flow to managing stress
The problems with over-diagnosing disorders like ADHD, and better solutions for focus issues
Myths around brain health - like low-fat diets and gluten-free foods - that Dr. Amen debunks

Optimize your brain to find lasting happiness and success. Tune in now to learn from one of the top minds in mental health care, and start your journey toward a balanced brain and mind.

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