We talk a lot about how to find the right shoe for you, not a mythical "best" shoe. On this episode, Matt interviews Nathan and David on how they go about picking their shoe through a normal training week. They discuss upper fit and comfort, midsole composition & geometry, plates, and more. We hope this gives you a framework to find the best tools for your training!
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Chapters
- 0:00 - Intro
- 3:45 - How Nathan picks his shoes
- 5:50 - How David picks his shoes
- 8:51 - New runner experiences in new age shoes
- 15:36 - How we asses upper fit
- 32:50 - How we pick the types of midsoles we like the most
- 48:30 - If your perfect shoe was a pizza, how would you make it?
- 58:43 - Wrap-up
Doctors of Running Podcast