Betty has urges to stay constantly moving.  She believes that if she stops for too long, her metabolism will plummet and bad things will happen.As we discuss in this coaching session, Betty knows this is irrational, but this is the story her mind tells.Bigger even than the story her mind tells is the discomfort that

The post EP226: A coaching session on irrational thoughts and the urge to overexercise appeared first on Dr. Amy Johnson.