EP226: A coaching session on irrational thoughts and the urge to overexercise
Nov 14, 2022
01:02:00
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Betty has urges to stay constantly moving. She believes that if she stops for too long, her metabolism will plummet and bad things will happen.As we discuss in this coaching session, Betty knows this is irrational, but this is the story her mind tells.Bigger even than the story her mind tells is the discomfort that
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