This episode is called One Question to Ask Yourself Every Quarter, but of course you can ask it more often than that. It's a question I always have in mind, and it’s become such a part of my rhythm of life that I don’t really even think that much about it in one particular time. I just think about it as I go along my way and record my answers as they come. Listen in. 

• The Wisdom of Your Body by Hillary McBride
• Episode 276: Why Self-Care Isn't Selfish with Taylor Elyse Morrison
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