In this episode our Pain & Rehab team discusses the role of strength training in rehabilitation and overall musculoskeletal health. Listen as we cover topics on physical activity engagement, clinical relevance of strength training, how to apply strength training in and out of rehab and answer some questions from social media.
Primary article for discussion: The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care by Maestroni et al.
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