More Train, Less Pain; Engineering the Adaptable Athlete S5E8: Chris Wicus on Hucking Discs, Restoring Hip Extension, & Translating Billspeak
Chris Wicus is a health and performance professional with 18 years of experience, a former professional ultimate frisbee player, and a 2nd degree black belt in karate. He’s coached a wide variety of athletes across 17 sports and has been mentored by many top experts in the field, including Bill Hartman, with whom he runs the Unified Health and Performance Network, a place for practitioners to learn Bill’s UHPC model and its applications. In this episode, Tim and Chris dive into how Chris convinced Bill that the network ought to be created, what problems they’re trying to solve with the UHPC model, the utility of breaking down barriers between rehab/fitness/performance, updated strategies for restoring hip extension, and much more.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt