3D Muscle Journey #289: How to Beat Cravings, Hunger, and Lethargy
Aug 21, 2025
Explore effective strategies for managing cravings and hunger during bodybuilding prep. The hosts dive into different types of hunger—physical, emotional, and social—and share personal insights on avoiding binges. Discover the significance of meal structuring, trigger foods, and how to maintain discipline while indulging occasionally. They offer practical tips to combat lethargy, emphasizing resilience and empathy in the challenging journey of fitness. It's a deep dive into understanding your body's needs and navigating the psychological aspects of dieting!
AI Snips
Chapters
Books
Transcript
Episode notes
Reframe Hunger As A Choice
- Jeff reframes hunger as a choice and a luxury compared to true food scarcity.
- Accepting hunger as inevitable reduces mental bandwidth wasted on fighting it.
Use Protein And Low-Cal Volume
- Eat high-protein foods to increase satiety but expect limits; protein won't remove hunger entirely.
- Use high-volume low-calorie options like canned pumpkin or salads to feel fuller without many calories.
Differentiate Three Types Of Hunger
- Identify three hunger types: physical, emotional, and social to apply different coping strategies.
- Correctly labeling the hunger helps you choose the right immediate response.
