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ADHD Support Talk Radio
ADHD Clutter and Shame Spiral
Mar 9, 2023
Explore the emotional aspects of clutter and its connection to shame, guilt, ADHD, and trauma. Learn strategies to manage clutter, break free from the shame spiral, and find professional help when needed.
16:02
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Quick takeaways
- Understanding the emotional aspects of clutter is essential for effective decluttering and dealing with shame.
- The COVID-19 lockdown and collective trauma contributed to increased clutter, highlighting the need for professional support and healing methods to break free from the shame cycle.
Deep dives
Understanding the Emotions around Clutter
Clutter is not just about practical solutions, but also about the negative emotions and shame associated with it. The speaker emphasizes the importance of tapping into and understanding the emotional aspects of clutter in order to effectively deal with it. Trauma can be a significant factor in clutter, and unresolved trauma can lead to more negative emotions and shame surrounding clutter.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode