How to Prevent Cognitive Decline: Neurologists Share 6 Key Brain-Boosting Habits | Be Well Moments

This conversation hit me hard as my own grandmother suffered from Alzheimer's for 14 years before passing. If you're worried about cognitive decline for yourself or someone you love, this clip delivers game-changing insights. The neurologists break down why women are more susceptible to Alzheimer's, and reveal the NEURO plan - a simple framework anyone can follow to protect their brain health. They debunk the oversimplified "Type 3 Diabetes" theory and explain how up to 80% of dementia cases might be preventable through lifestyle changes. This isn't just about adding years to your life, but life to your years by protecting your most precious asset - your mind.

***

Thank you to my wonderful sponsors!

VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’

For 20% off, use code LWBW20www.vivobarefoot.com

OneSkin | Topical Products for Healthy Aging

http://oneskin.co/LWBW

Use code LWBW for 15% off your first order

***

Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://sarahmacklin.substack.com/

#AlzheimersAwareness #BrainHealth #PreventDementia