Troy Love has a Masters Degree in Social Work and much of his practice is focused on addiction recovery. Find out about attachment wounds and how to find peace despite them.

Shownotes:

0:00 Introduction Troy Love
5:10 The 6 attachment wounds and how to heal them
14:40 The positive impact of practicing gratitude
17:10 How Troy helps people trough "The finding peace retreat"
23:00 Different Self-Care practices and why they matter
30:25 What is EDMR and how it helps people heal past trauma
36:30 What is trauma

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Ep 63: Troy Love - Finding Peace by Identifying Attachment Wounds