Life Kit How to help someone at risk of suicide
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Dec 22, 2022 Explore the rising rates of suicide and the crucial need for open conversations around mental health. Learn how to spot warning signs, such as mood changes and social withdrawal. Discover effective strategies to support someone in crisis, including the power of compassionate dialogue. Caregivers are essential, and the podcast offers tips to help them prevent burnout while assisting loved ones. Access resources like the National Suicide and Crisis Lifeline to ensure no one feels alone during tough times.
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Warning Signs of Suicidal Thoughts
- Notice sudden behavioral changes, like increased irritability or substance use, as warning signs.
- These changes can indicate suicidal thoughts, especially with shifts towards sadness or agitation.
Overlapping Symptoms
- While behavioral changes can indicate suicidal thoughts, they are also signs of other mental illnesses.
- These illnesses increase suicide risk, but there's often a gap between depression and suicidal ideation, allowing for prevention.
Check In Regularly
- Check in with loved ones if you notice warning signs, even through voicemail, letters, or texts.
- Repeated check-ins are important, even without a response, as lack of connection is a risk factor, especially for young people.