Join Class 2 of the Diesel Dad today.

Get Started Today:

Step 1: Register for the Diesel Dad

Step 2: Download TrueCoach app to your device

Step 3: Get instant access to training programs

Join Class 2 of the Diesel Dad today.

Diesel Dad Training Programs:

Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.

Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked.

Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes.

Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.

In this Episode of Barbell Shrugged:

1. Travis Mash’s recovery from COVID-19
2. How it shaped his fitness goals for the new year.
3. Why the power position is so important
4. Drills for increasing patience in the second pull
5. Increasing speed, turnover, and athleticism in the only lifts

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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