Ep. 100: How Being a Parent Has Changed My Approach to Fitness, That’s Helped Me Lose 20lbs
Aug 7, 2023
33:12
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Whether you’re a parent or just a super busy adult, this is how I have changed my approach to training & nutrition after becoming a dad. No more macros. No more long training sessions. Yet, I’m leaner than ever and I hope this helps you build a plan for you to achieve similar results.
Talkin’ Fit with Adam Badger