In this week's mini-episode we discuss crank mechanics!  Cranks are submissions that attack the cervical spine (the neck).  We discuss the ethics of cranks, how to engage with them safely, and their relevance to rulesets.

Listen to our prior mini-episodes on choke mechanics:

Mini Ep. 16: Blood Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/15622350-mini-ep-16-blood-choke-mechanics

Mini Ep. 17: Air Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/15660734-mini-ep-17-air-choke-mechanics

Mini Ep. 18: Compression Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/episodes/15699720-mini-ep-18-compression-choke-mechanics

Read up on the different types of chokes:
https://www.bjjmentalmodels.com/choking-mechanics/

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/