Translating ADHD

Managing Distraction to Reach Completion

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Apr 27, 2020
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ANECDOTE

The Jar of Ideas

  • A designer working from home found her creative projects distracting.
  • She decided to write down these ideas in a jar to address them later.
INSIGHT

The Six C's of Completion

  • Cam introduces the "Six C's of Completion" model: Curiosity, Choice, Commitment, Creativity, Completion, and Celebration.
  • These elements help manage distractions and achieve goals.
ADVICE

Capture Your Butterflies

  • Write down distracting ideas to get them out of your head and reduce their immediate pull.
  • This allows for intentional choice and prioritization later.
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