The Next Right Thing

183: Real Talk About Overfunctioning

Jun 15, 2021
This episode of the podcast explores the difference between overworking and overfunctioning, discussing the signs and symptoms of overfunctioning in work and relationships. The speaker shares their experience of taking a sabbatical to prevent burnout and emphasizes the importance of taking a break and prioritizing needs.
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Episode notes
1
Introduction
00:00 • 2min
2
Taking a Sabbatical and Reflecting on Rest
02:16 • 3min
3
Reflection on Workload and Establishing an Evening Shutdown Routine
05:07 • 2min
4
Overworking vs Overfunctioning
06:42 • 5min
5
Taking a Break and Prioritizing Needs
11:22 • 6min