Happier with Gretchen Rubin

Bonus: Don’t Call it a Midlife Crisis—Chip Conley on the “Dan Buettner” Podcast

Dec 14, 2025
In this engaging conversation, Chip Conley, a hospitality entrepreneur and founder of the Modern Elder Academy, reframes midlife as a transformative 'chrysalis' rather than a crisis. He shares insights on how to cultivate purpose, navigate transitions, and the significance of social connection for longevity. Chip discusses his personal cancer journey and emphasizes the importance of wisdom gained from suffering. With practical advice on exploring neglected passions and adopting a growth mindset, he inspires a fresh perspective on midlife.
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INSIGHT

Purpose Is An Active Practice

  • Purpose is a verb you practice, not a noun you own.
  • Chip says identify activities that excite, agitate, make you curious, or reconnect you to a neglected passion.
INSIGHT

Midlife As A Chrysalis

  • Midlife is a chrysalis, not a crisis, offering transformation and growth.
  • Research shows happiness dips midlife then rises each decade after about 50.
ADVICE

Use Anticipated Regret As A Catalyst

  • Use anticipated regret as a prompt to act on delayed desires.
  • Ask "What will I regret 10 years from now if I don't do this now?" and let it drive change.
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