Curious Fox Compartmentalization: Friend or Foe
May 31, 2023
Explore the challenges and benefits of building open and authentic relationships. Discuss struggles with time management and overwhelm, and the potential negative effects of compartmentalization on mental health. Reflect on the impact of parental role-modeling on emotional expression. Reflect on the challenges of compartmentalization in relationships and the desire for strict separation. Discuss how compartmentalization affects work environment and fear of losing respect.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Struggles with Time Management and Overwhelm
02:37 • 7min
Compartmentalization: Managing Fear and Anxiety
09:16 • 7min
Emotional Regulation and Parental Role-Modeling
15:49 • 2min
Compartmentalization: Reflecting on the Impact
17:28 • 16min
Taking on Excessive Responsibility
33:04 • 8min
Compartmentalization and Fear of Losing Respect
41:21 • 19min
Engaging with the Podcast and Promoting Curiosity
01:00:35 • 2min