https://www.instagram.com/jeremiahbair/
https://www.instagram.com/transformxruby/
PEOPLE LOSE WEIGHT AND THEN STICK TO THAT
And yes tehy think its pushing it further
But when they try to build… get uncomfy or diet for the next summer or event
And find themselves more unhappy and more disappointed
-WE WANT PEOPLE WHO WANT TO COME IN AND BUILD MUSCLE
- ADDRESSING THE STRUGGLES WITH BUILDING MUSCLE
- THINGS THAT STOP PEOPLE FROM BUILDING THE PHYSIQUE THEY WANT
- WHEN THEY START TRAINING HARD AND FEEL LIKE THEYRE JUST FEELING BULKY
- REALITIES AROUND THE MINDSET THAT STOPS US SEEING RESULTS
Why its so important to spend more time building muscle
Realities of building muscle & how its not jsut eat more
You need to learn how to train HARD
Build up your training capacity
Matching the reps to the exercises as well ans the right exercises for you
How about general
Number sets
Reasons i like the hip thrust
Why having a coach is so fuckign important for this phase
How your own cognitive distortions and how you arent seeing yourself as you are can hold you back
Most online programs arent effective
IMPORTANCE OF TRACKING FOOD
IMPORTANCE OF CHECKINS IN
Why jumping straight into fat loss even if you ahve fat to lose wont set you up for success
How we sabotage ourselves
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff