This topic will seem ridiculous to some, but it’s very appealing to many. How can you lose muscle mass you don’t want?

That is, how can we reduce our muscle size, and specifically, in targeted areas to build our dream physique?

While many aim to gain, others seek ways to slim down their muscle bulk. In this episode, you’ll learn how to intentionally reduce muscle size.

Whether you're aiming to decrease muscle mass for aesthetic reasons, sports requirements, or personal preference, this episode will guide you safely through the process.

Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(0:53) - Drawbacks of losing muscle: Weighing the risks.

(3:53) - Unpacking reasons for intentional muscle loss.

(7:23) - Holistic strategies for muscle reduction.

(9:25) - Targeted muscle loss: Can you pinpoint specific areas?

(11:10) - Strategies for arm muscle reduction.

(13:29) - Shedding muscle from the legs: How and why?

(14:46) - Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: https://legionathletics.com/products/books/the-shredded-chef/

(17:56) - Tailoring the hamstring muscles: Methods and motivations.

(19:32) - Slimming down calf muscles: Techniques to consider.

(21:16) - Glutes: The approach for muscle downsizing.

(22:06) - Back muscle reduction: Where to start?

(23:16) - Addressing shoulder muscles: Best practices.

(25:27) - Techniques for pec muscle reduction.

(26:03) - Chest muscle strategies: What to consider?

(26:45) - Dietary tweaks for muscle reduction: What to eat and avoid.

(31:16) - Setting expectations: Timeframes and milestones in muscle reduction.

(35:30) - Concluding thoughts: Finding balance in muscle management.

Mentioned on the Show:

Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: https://legionathletics.com/products/books/the-shredded-chef/

Deeply Well: 2025: Leaving Room for Magic to Occur