Deeply Well with Devi Brown

In this heartfelt episode of 'Deeply Well,’ Devi welcomes visionary strategist and community leader Alexys Feaster. They discuss Feaster's journey through various impactful roles, including her work with the NBA, President Obama's reelection campaign, and producing influential media projects. The conversation touches on transcending career titles, the challenges of navigating professional spaces as a woman of color, and the profound impact of leading with care and consciousness. They also explore the themes of grief, personal growth, and the alignment of life's purpose, culminating in the production of Feaster's acclaimed documentary 'Hoops, Hopes, and Dreams.' This episode offers an inspirational roadmap to living a purposeful and fulfilling life while facing its myriad of complexities. Connect with Alexys Feaster Website: TheKinshipAdvisors.com Instagram: @AlexysTheGreat  Film: Hoops, Hopes & Dreams premiering soon on Disney! ✺ Connect with Devi Brown: Website: https://devibrownwellbeing.com/ Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=... Merch: https://devibrown.myshopify.com/See omnystudio.com/listener for privacy information.

In this episode of Deeply Well, Devi sits down with Dr. Zelana Montminy, a leading behavioral scientist and resilience expert, to discuss the urgent issue of focusing in our distraction-laden world. Dr. Zelana shares insights from her new book, 'Finding Focus: Own Your Attention in the Age of Distraction,' which offers practical strategies to reclaim mental clarity and emotional resilience. They cover the impacts of our hyperconnected lives on our well-being, the science behind attention and distraction, and the critical need for boredom in fostering creativity. Dr Zelena also touches on mindful parenting in the digital age, the cost of over-communication, and the importance of authentic human connections. Listeners are encouraged to identify their biggest distractors and make small changes, such as not waking up with their phones, to regain their focus and fortify their mental health. Connect with Dr. Zelana Dr. Zelanas Website: https://drzelana.com/ Dr. Zelana’s Book Finding Focus: https://drzelana.com/findingfocus Dr. Zelana’s Instagram: https://www.instagram.com/dr.zelana ✺ Connect with Devi: Website: https://devibrownwellbeing.com/ Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=... Merch: https://devibrown.myshopify.com/See omnystudio.com/listener for privacy information.

In this cozy solo episode of Deeply Well, host Devi Brown invites listeners into a soft embrace of the fall season, a time of slowing down, savoring the moment, and reconnecting with what truly matters. With warmth and honesty, Devi shares her growing appreciation for the colors, scents, and the spirit of autumn, reflecting on the quiet joy that can be found in even the smallest rituals. She also opens up about recent travels and milestones, including the deep honor of receiving the Wellness Vanguard Award at the Color Vision Summit, meaningful conversations at the Relish Conference in South Carolina, and her experience participating in Culture Con. Each of these moments reminded her of the power of in-person connection, authentic dialogue, and community rooted in purpose. This episode also marks the introduction of two new wellness partnerships that reflect Devi’s commitment to holistic, ethical care: Allies of Skin and WishGarden Herbs. She shares why these collaborations feel aligned and how they support a deeper journey into self-nourishment. As the year begins to wind down, Devi gently encourages listeners to create their own self-care rituals, find joy in the little things, and truly honor what their mind, body, and spirit need most — especially rest. Connect @DeviBrown Learn More: DeviBrown.com  And don't forget to write a review wherever you purchase your copy of Living in WisdomSee omnystudio.com/listener for privacy information.

In this reflective episode of Deeply Well, host Devi Brown opens up about the often tender and necessary process of growth, release, and self-renewal. With honesty and care, she speaks to the natural evolution of relationships and how part of healing sometimes means letting go. Devi invites listeners into a conversation about what it means to shed connections that no longer serve our highest good, and how self-reflection plays a vital role in that process. She explores how to identify misalignment in relationships, the difference between seasonal and soul-level friendships, and the importance of creating space for a community that truly nourishes us. This episode also offers a deeper look at how to recognize our own needs, not just in friendships, but in how we show up for ourselves. From spiritual check-ins to emotional boundaries, if you’re in a season of reassessment, healing, or simply re-grounding in your truth, this episode is a gentle companion on the path of soul work and self-honoring. Connect @DeviBrown Learn More: DeviBrown.com  And don't forget to write a review wherever you purchase your copy of Living in WisdomSee omnystudio.com/listener for privacy information.

Today, Dr. Erin Stokes, naturopathic doctor and medical director at WishGarden Herbs, explores how herbal wisdom can help us reconnect with our most authentic selves, which means restoring balance, bringing calm, and really amplifying the resilience we have for our everyday life. Devi and Dr Stokes discuss the journey of healing, transcending through nature, and the significant role that plants play in our physical and emotional well-being. Dr. Erin shares her path into natural medicine, the importance of understanding our body’s stress responses, and how herbal remedies can support us in our daily lives. They also touch on the significance of creating a supportive lifestyle and the joy of personal discovery through interacting with plants. Filled with practical insights and a deep appreciation for nature’s gifts, this episode encourages listeners to embrace a holistic approach to health, self-care and also announces the new partnership between WishGarden Herbs and Devi Brown. Connect: @DeviBrown @ErinStokesND Learn More: WishGardenHerbs.com Use the Discount Code: DEVI20 to receive 20% OFF any size order and sitewide on WishGardenHerbs.com only. And don't forget to write a review wherever you purchase your copy of Living in WisdomSee omnystudio.com/listener for privacy information.

What does it mean to build and belong to community? Not just in theory, but in practice, with care and intention. She’s joined by the thoughtful and deeply insightful Nike Aurea, an inclusion consultant, educator, and host of The Catalyst Podcast. Together, they explore what it takes to create communities rooted in shared values — communities that feel safe, authentic, and spacious enough to hold both joy and truth. Nike offers a powerful perspective on the difference between meaningful connection and the performance of connection we often witness on social media. This episode holds space for the realities many of us carry: the weight of past wounds, the confusion between accountability and punishment, and the burnout that comes from overextending ourselves in the name of care. Devi and Nike speak to the importance of boundaries; not as walls, but as invitations for mutual respect and sustainability. With clarity, compassion, and honesty, this conversation is a gentle call to redefine how we show up for each other. It’s a reminder that real community isn’t about perfection, it’s about presence, intention, and the willingness to grow together. Connect: @DeviBrown @NikeAurea Learn More: NikeAurea.com UPCOMING EVENTS: DeeplyWell.com MENTAL WHEALTH EXPO - SATURDAY, OCTOBER 11TH IN NEW JERSEY And don't forget to write a review wherever you purchase your copy of Living in WisdomSee omnystudio.com/listener for privacy information.

In a world that often feels heavy and uncertain, finding moments of peace can feel like a radical act of self-love. In this gentle and timely episode of Deeply Well, Devi welcomes Michelle Maros, a mindfulness teacher, author, and co-founder of Peaceful Mind Peaceful Life, for a nourishing conversation on grounding ourselves amidst global chaos. Michelle shares the heart behind her upcoming book, Dear Friend: Daily Love Notes for Contemplation, Connection, and Clarity, a collection of reflections designed to offer quiet encouragement in loud times. Together, she and Devi explore the emotional weight many are carrying right now, and how practicing mindfulness, even in small ways, can become a lifeline for well-being. This episode touches on mental health, the ongoing practice of authentic self-care, and the bravery it takes to remain true to yourself in a world that often asks us to shrink. Michelle’s insights remind us that showing up for ourselves, with compassion and presence, creates a ripple effect far beyond our individual lives. If you’ve been searching for softness, for grounding, or simply a breath of calm, this episode is a warm hand on your back, gently guiding you home to yourself. Connect @DeviBrown @MichelleMaros Pre-Order Dear Friend by Michelle Maros, Available Everywhere November 4th. Learn More MichelleMaros.comSee omnystudio.com/listener for privacy information.

In this episode of The Deeply Well Podcast, host Devi Brown shares space with the inspiring Dr. Lakeysha Hallmon - a visionary, author, and the force behind The Village Market. Together, they hold an honest and soul-centered conversation about what it means to lead, heal, and build with intention, especially within the Black community. Dr. Key opens up about her journey of creating spaces that center Black-owned businesses and why integrity has remained at the core of everything she does. From her personal rituals to her philosophy on leadership, she reminds us that healing isn't just personal,  it's collective. It's about building ecosystems where we all feel seen, supported, and safe enough to grow. They talk about the necessity of self-care, not just as a trend but as a spiritual and emotional lifeline. The conversation touches on spiritual hygiene, burnout, and the quiet strength required to lead with love and purpose in today’s world. This episode is filled with practical wisdom, affirmations, and reminders that you are powerful, and that purpose can feel both grounded and expansive when we move in community. Connect: @DeviBrown @DrKeyHallmon Learn More: DrKeyHallmon.com UPCOMING EVENTS: DeeplyWell.com MENTAL WHEALTH EXPO - SATURDAY, OCTOBER 11TH IN NEW JERSEY And don't forget to write a review wherever you purchase your copy of Living in Wisdom  See omnystudio.com/listener for privacy information.

In this soft and soul-filled episode of Deeply Well, with Devi’s signature warmth and presence, she opens up about what’s been living in her heart lately: from precious moments with her seven-year-old son to the joy she finds in creating beauty through interior design, and the deep fulfillment of engaging in community with purpose. She shares the richness of a recent trip to Martha’s Vineyard and invites listeners into her world from motherhood, creativity, to sacred service. This episode is also a loving reminder that transformation doesn’t always happen in big leaps; sometimes it unfolds in small, intentional choices. Devi shares news on upcoming events and conversations where she’ll be speaking on healing, self-discovery, and the importance of tending to our inner world. Concluding with the traditional soul-work,  this week asks you to remain open to the guidance that shows up along your path of growth, and to trust that you, too, are being called to serve in ways that are meaningful, unique, and aligned. Previous Episode: Protecting Your Peace with Nina Parker Learn More:  Sloan Stephens Foundation UPCOMING EVENTS: DeeplyWell.com MENTAL WHEALTH EXPO - SATURDAY, OCTOBER 11TH IN NEW JERSEY And don't forget to write a review wherever you purchase your copy of Living in WisdomSee omnystudio.com/listener for privacy information.

Today we delve further into the concept of integrity, exploring its significance in personal growth, relationships, and community. Devi shares personal anecdotes and insights on how integrity serves as a foundation for a fulfilling life, encouraging listeners to take a moment to journal and reflect on their own practices and relationships, both romantic and in friendship. With the elections approaching here in the states, it’s also imperative that we examine our potential leaders and how they exemplify integrity before committing our vote to any candidate. Connect: @DeviBrown  Learn More and Visit Merch Shop: DeviBrown.com Subscribe: Devi Brown’s YouTube ChannelSee omnystudio.com/listener for privacy information.