Deeply Well with Devi Brown

 In this episode of Deeply Well, host Devi Brown introduces listeners to the importance of sleep in our well-being. Devi is joined by esteemed guests, Dr. Suhas and Dr. Sheila Patel, both experts in Ayurvedic medicine. They discuss their new book, 'Awakened Sleep,' which explores the vital role that sleep plays in our health. The conversation highlights the modern struggles with achieving deep rest amidst our busy lives and the over-reliance on sleep aids. Both doctors emphasize the importance of understanding one's unique mind-body type, adhering to natural rhythms, and integrating simple practices like journaling and mindful sensory inputs to enhance sleep quality. They share practical tips and insights from Ayurveda to help listeners find balance and better sleep. The episode wraps up with encouraging thoughts on how prioritizing sleep can lead to an empowered and healthier life. ✺ Connect with Dr Suhas & Dr Shelia Patel: Dr Sheila Patel: https://www.drsheilapatel.com SheilaPatelMD IG: https://www.instagram.com/sheilapatelmd/?hl=en DrSuhashi IG: https://www.instagram.com/drsuhashi/?hl=en Learn More https://awakened-sleep.com ORDER  Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health ✺ Connect with Devi: Website: https://devibrownwellbeing.com/ Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=... Merch: https://devibrown.myshopify.com/ Airbnb Experience: Find your calm in a meditation with Devi Brown  See omnystudio.com/listener for privacy information.

In this episode of Deeply Well, Devi welcomes Nina Westbrook, a licensed marriage and family therapist, entrepreneur, and mental health advocate. They discuss the importance of nurturing our inner worlds while actively engaging in our outer lives, covering aspects like relationships, work, and self-identity. Nina shares her journey, experiences, and the creation of her new emotional wellness app, Nebbi, designed to help users check in with their feelings and take small steps to improve mental well-being. Lastly, they also touch on the significance of presence, intentionality, and setting clear boundaries for personal peace and fulfillment. ✺ Connect with Nina: Nina’s Instagram: https://www.instagram.com/ninawestbrook/?hl=en Do Tell Podcast Instagram: https://www.instagram.com/dotellpodcast/?hl=en Nebbi Instagram: https://www.instagram.com/thenebbiway/?hl=en Download Nebbi: https://www.thenebbiway.io/get-nebbi?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn-w1jUXfA-YBpYeBeZzszbGH2RaW-oDFxomT1A6m7KF8NZEBN0-vYILKKLss_aem_weFxlPoRhhlNmzswJujRZA ✺ Connect with Devi: Website: https://devibrownwellbeing.com/ Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=... Merch: https://devibrown.myshopify.com/ Airbnb Experience: Find your calm in a meditation with Devi BrownSee omnystudio.com/listener for privacy information.

“Our ideas of the Divine affect the status of women and girls across time and history, and they deeply influence how we see ourselves.” Today, Devi welcomes the incomparable Meggan Watterson — feminist theologian, speaker, and author of Mary Magdalene Revealed and The Girl Who Baptized Herself. Together, they explore the divine power of sacred femininity, the wisdom of higher consciousness, and the reclamation of women’s spiritual authority. With warmth and clarity, Meggan shares stories of lost scriptures, the erasure of women’s voices in early Christianity, and the radical love embodied by figures like Mary Magdalene and Tekla, stories that challenge old narratives and invite us into a more expansive, inclusive understanding of the divine. This episode gently unpacks the religious trauma many carry, offering an empowering reminder that spiritual truth lives within us. Meggan speaks to the beauty of feminine embodiment, the courage it takes to listen to our inner knowing, and the healing found in reconnecting with the sacred within. To close, Meggan offers a simple but profound three-breath meditation — a grounding practice that helps us return to our hearts, our truth, and divine love. Connect with Meggan Watterson Website: MegganWatterson Instagram: @MegganWatterson  Read: Mary Magdalene Revealed and The Girl Who Baptized Herself. ✺ Connect with Devi Brown: Website: https://devibrownwellbeing.com/ Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=... Merch: https://devibrown.myshopify.com/See omnystudio.com/listener for privacy information.

In this heartfelt episode of 'Deeply Well,’ Devi welcomes visionary strategist and community leader Alexys Feaster. They discuss Feaster's journey through various impactful roles, including her work with the NBA, President Obama's reelection campaign, and producing influential media projects. The conversation touches on transcending career titles, the challenges of navigating professional spaces as a woman of color, and the profound impact of leading with care and consciousness. They also explore the themes of grief, personal growth, and the alignment of life's purpose, culminating in the production of Feaster's acclaimed documentary 'Hoops, Hopes, and Dreams.' This episode offers an inspirational roadmap to living a purposeful and fulfilling life while facing its myriad of complexities. Connect with Alexys Feaster Website: TheKinshipAdvisors.com Instagram: @AlexysTheGreat  Film: Hoops, Hopes & Dreams premiering soon on Disney! ✺ Connect with Devi Brown: Website: https://devibrownwellbeing.com/ Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=... Merch: https://devibrown.myshopify.com/See omnystudio.com/listener for privacy information.

In this episode of Deeply Well, Devi sits down with Dr. Zelana Montminy, a leading behavioral scientist and resilience expert, to discuss the urgent issue of focusing in our distraction-laden world. Dr. Zelana shares insights from her new book, 'Finding Focus: Own Your Attention in the Age of Distraction,' which offers practical strategies to reclaim mental clarity and emotional resilience. They cover the impacts of our hyperconnected lives on our well-being, the science behind attention and distraction, and the critical need for boredom in fostering creativity. Dr Zelena also touches on mindful parenting in the digital age, the cost of over-communication, and the importance of authentic human connections. Listeners are encouraged to identify their biggest distractors and make small changes, such as not waking up with their phones, to regain their focus and fortify their mental health. Connect with Dr. Zelana Dr. Zelanas Website: https://drzelana.com/ Dr. Zelana’s Book Finding Focus: https://drzelana.com/findingfocus Dr. Zelana’s Instagram: https://www.instagram.com/dr.zelana ✺ Connect with Devi: Website: https://devibrownwellbeing.com/ Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=... Merch: https://devibrown.myshopify.com/See omnystudio.com/listener for privacy information.

In this cozy solo episode of Deeply Well, host Devi Brown invites listeners into a soft embrace of the fall season, a time of slowing down, savoring the moment, and reconnecting with what truly matters. With warmth and honesty, Devi shares her growing appreciation for the colors, scents, and the spirit of autumn, reflecting on the quiet joy that can be found in even the smallest rituals. She also opens up about recent travels and milestones, including the deep honor of receiving the Wellness Vanguard Award at the Color Vision Summit, meaningful conversations at the Relish Conference in South Carolina, and her experience participating in Culture Con. Each of these moments reminded her of the power of in-person connection, authentic dialogue, and community rooted in purpose. This episode also marks the introduction of two new wellness partnerships that reflect Devi’s commitment to holistic, ethical care: Allies of Skin and WishGarden Herbs. She shares why these collaborations feel aligned and how they support a deeper journey into self-nourishment. As the year begins to wind down, Devi gently encourages listeners to create their own self-care rituals, find joy in the little things, and truly honor what their mind, body, and spirit need most — especially rest. Connect @DeviBrown Learn More: DeviBrown.com  And don't forget to write a review wherever you purchase your copy of Living in WisdomSee omnystudio.com/listener for privacy information.

In this reflective episode of Deeply Well, host Devi Brown opens up about the often tender and necessary process of growth, release, and self-renewal. With honesty and care, she speaks to the natural evolution of relationships and how part of healing sometimes means letting go. Devi invites listeners into a conversation about what it means to shed connections that no longer serve our highest good, and how self-reflection plays a vital role in that process. She explores how to identify misalignment in relationships, the difference between seasonal and soul-level friendships, and the importance of creating space for a community that truly nourishes us. This episode also offers a deeper look at how to recognize our own needs, not just in friendships, but in how we show up for ourselves. From spiritual check-ins to emotional boundaries, if you’re in a season of reassessment, healing, or simply re-grounding in your truth, this episode is a gentle companion on the path of soul work and self-honoring. Connect @DeviBrown Learn More: DeviBrown.com  And don't forget to write a review wherever you purchase your copy of Living in WisdomSee omnystudio.com/listener for privacy information.

Today, Dr. Erin Stokes, naturopathic doctor and medical director at WishGarden Herbs, explores how herbal wisdom can help us reconnect with our most authentic selves, which means restoring balance, bringing calm, and really amplifying the resilience we have for our everyday life. Devi and Dr Stokes discuss the journey of healing, transcending through nature, and the significant role that plants play in our physical and emotional well-being. Dr. Erin shares her path into natural medicine, the importance of understanding our body’s stress responses, and how herbal remedies can support us in our daily lives. They also touch on the significance of creating a supportive lifestyle and the joy of personal discovery through interacting with plants. Filled with practical insights and a deep appreciation for nature’s gifts, this episode encourages listeners to embrace a holistic approach to health, self-care and also announces the new partnership between WishGarden Herbs and Devi Brown. Connect: @DeviBrown @ErinStokesND Learn More: WishGardenHerbs.com Use the Discount Code: DEVI20 to receive 20% OFF any size order and sitewide on WishGardenHerbs.com only. And don't forget to write a review wherever you purchase your copy of Living in WisdomSee omnystudio.com/listener for privacy information.

What does it mean to build and belong to community? Not just in theory, but in practice, with care and intention. She’s joined by the thoughtful and deeply insightful Nike Aurea, an inclusion consultant, educator, and host of The Catalyst Podcast. Together, they explore what it takes to create communities rooted in shared values — communities that feel safe, authentic, and spacious enough to hold both joy and truth. Nike offers a powerful perspective on the difference between meaningful connection and the performance of connection we often witness on social media. This episode holds space for the realities many of us carry: the weight of past wounds, the confusion between accountability and punishment, and the burnout that comes from overextending ourselves in the name of care. Devi and Nike speak to the importance of boundaries; not as walls, but as invitations for mutual respect and sustainability. With clarity, compassion, and honesty, this conversation is a gentle call to redefine how we show up for each other. It’s a reminder that real community isn’t about perfection, it’s about presence, intention, and the willingness to grow together. Connect: @DeviBrown @NikeAurea Learn More: NikeAurea.com UPCOMING EVENTS: DeeplyWell.com MENTAL WHEALTH EXPO - SATURDAY, OCTOBER 11TH IN NEW JERSEY And don't forget to write a review wherever you purchase your copy of Living in WisdomSee omnystudio.com/listener for privacy information.

In a world that often feels heavy and uncertain, finding moments of peace can feel like a radical act of self-love. In this gentle and timely episode of Deeply Well, Devi welcomes Michelle Maros, a mindfulness teacher, author, and co-founder of Peaceful Mind Peaceful Life, for a nourishing conversation on grounding ourselves amidst global chaos. Michelle shares the heart behind her upcoming book, Dear Friend: Daily Love Notes for Contemplation, Connection, and Clarity, a collection of reflections designed to offer quiet encouragement in loud times. Together, she and Devi explore the emotional weight many are carrying right now, and how practicing mindfulness, even in small ways, can become a lifeline for well-being. This episode touches on mental health, the ongoing practice of authentic self-care, and the bravery it takes to remain true to yourself in a world that often asks us to shrink. Michelle’s insights remind us that showing up for ourselves, with compassion and presence, creates a ripple effect far beyond our individual lives. If you’ve been searching for softness, for grounding, or simply a breath of calm, this episode is a warm hand on your back, gently guiding you home to yourself. Connect @DeviBrown @MichelleMaros Pre-Order Dear Friend by Michelle Maros, Available Everywhere November 4th. Learn More MichelleMaros.comSee omnystudio.com/listener for privacy information.