We're bringing you a replay of one of our most popular episodes. Learn all about protein and optimizing muscle through food and movement with medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. Since this episode aired just over a year ago, we get an update from Stacy on how including more protein into her diet has affected her body and mind!

Find Dr. Lyon:

• DrGabrielleLyon.com
• Instagram.com/drgabriellelyon
• Twitter.com/drgabriellelyon
• Youtube.com/drgabriellelyon 
• Linkedin.com/in/gabrielle-lyon-00175a1a8/
• Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon

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• Realeverything.com/shaklee | Get free membership with 15% off sitewide

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