TED Talks Daily

The Real Reason You Procrastinate

May 21, 2020
Exploring the real reasons behind procrastination, this conversation reveals it's more about mood regulation than laziness. A humorous swimming metaphor illustrates the struggle, while personal stories highlight the shared nature of delaying tasks. Strategies for overcoming procrastination are shared, along with insights into the four-day workweek revolution, which prioritizes results over hours. Listeners gain actionable tips for improving productivity while balancing personal desires with societal expectations.
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ANECDOTE

The Captain Underpants Incident

  • Margaret Atwood, a self-proclaimed procrastination expert, left her computer with a heavily embargoed manuscript on a plane.
  • She prioritizes watching Captain Underpants over work during the flight.
INSIGHT

Procrastination and Emotions

  • Procrastination is not laziness but rather a sneaky way to avoid negative emotions tied to tasks.
  • These emotions include lack of confidence, insecurity, and fear of failure.
ADVICE

Self-Compassion for Procrastination

  • Combat procrastination with self-compassion; forgive yourself for past procrastination.
  • Remind yourself that everyone procrastinates occasionally.
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