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Help! I Have A Teenager
The Psychology Of Mum Guilt & How To Fight It
Apr 4, 2024
Clinical Psychologist Jo Lamble discusses the psychology of 'mum guilt' and offers tips to manage it. Additionally, the podcast addresses whether parents should intervene when teens neglect friends for relationships. Jo recommends the card game Bullsh*t for a lighthearted activity.
17:13
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Quick takeaways
- The psychology behind mum guilt stems from fear and comparison with other parents, leading to a pervasive sense of guilt and self-doubt.
- Support teens' choices, understand their perspective, and avoid projecting parental fears onto them to foster open communication and mutual understanding.
Deep dives
Understanding Mum Guilt and its Psychological Roots
Parents often experience mum guilt, feeling like they are failing their kids or struggling with teenagers' issues. The psychology behind mum guilt stems from fear and comparison with other parents. This fear leads to a pervasive sense of guilt, making parents question their every decision. It's crucial to address the fear behind the guilt, set realistic expectations for parenting, and practice self-compassion to overcome the cycle of guilt.
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