The Gratitude Podcast Naturally In The Celebration Of Life - Reg Malhotra (ep. 937)
Reg is a globally recognized leader in Rapid Hypnotherapy and Neuro-Linguistic Programming (NLP), and has transformed the lives of over 500,000 high performers like CEOs, athletes, and entrepreneurs.
What we touched upon:
- How can gratitude be more than just a fleeting emotion or a simple "thank you"?
- What practical steps can someone take to cultivate a consistent practice of gratitude in their daily life?
- How does gratitude impact one's perception of luck and opportunity?
- Can gratitude help in navigating and overcoming significant negative life events?
- How does understanding the nature of consciousness and human potential relate to gratitude?
Resources:
Reg's website: https://www.regmalhotra.com/
His company: https://www.neuromastersacademy.com/
And his book: The Energy Cube Secret: How to Reframe Your Past, Refresh Your Present, and Rewrite Your Future
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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Timestamps:
00:02:44 - Reg Malhotra's journey and transformation.
00:04:05 - Defining gratitude as a state of consciousness.
00:05:19 - Gratitude as celebration of life, not just attitude.
00:06:46 - Rewiring the mind to focus on what's right.
00:07:48 - Gratitude lifestyle and looking for blessings.
00:09:00 - Changing the track from negativity to positivity.
00:10:09 - Focusing on foundational gratitude and examples.
00:10:57 - Visceral experience of being alive example.
00:12:03 - The luck factor and its relation to gratitude.
00:13:14 - Lucky people grab opportunities more often.
00:14:25 - Building a habit of feeling lucky and grateful.
00:15:33 - Recording daily wins to rewire the brain.
00:16:39 - 25-30 days to form new neural pathways for wins.
00:17:40 - Internalizing negative habits and changing them.
00:19:03 - Using science of habit formation for positive change.
00:20:08 - Tracking wins helps see progress and growth.
00:21:28 - Focusing on progress instead of challenges.
00:22:45 - Confirmation bias and its impact on perception.
00:23:58 - More gratitude leads to finding more reasons to be grateful.
00:25:17 - Overcoming being stuck in negative events.
00:26:37 - Dealing with negative emotions and maintaining attitude.
00:28:10 - Doubling down on gratitude during tough times.
00:29:06 - Asking about the higher purpose and alternative meanings.
00:30:22 - Everything is temporary philosophy.
00:31:28 - Remaining aware of cycles and things passing.
00:32:57 - Witnessing and knowing more to situations.
00:33:56 - Creating problems to learn how to solve them.
00:34:57 - Becoming the person who can achieve the goal.
00:36:13 - Mentioning people to be grateful for.
00:37:24 - Gratitude for grandmother and her love.
00:38:32 - Gratitude for wife and mentors.
00:39:25 - Gratitude for the internet and access to information.
00:40:42 - Deep dive into gratitude and consciousness.
00:41:58 - Gift of thinking about thinking.
00:43:09 - Open system of human mind and neurological connections.
00:44:29 - Ways to connect with Reg Malhotra and his work.
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