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Self-Criticism Realization
- Emma Chamberlain realized she's been overly critical of herself, despite having a supportive environment.
- She attributes this partly to social media comparisons and a potential coping mechanism for positive life events.
Self-Love as a Choice
- Make a conscious decision to appreciate yourself and your body.
- This positive self-regard leads to greater happiness and stronger relationships.
Coping Mechanisms
- Emma usually copes with insecurity by spending time with others or focusing on self-care.
- However, this time, she recognizes the need for a more direct, internal shift in self-perception.