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Before Breakfast
Second Cup: Add an extra hour
Jan 12, 2025
Discover the surprising impact of dedicating just one more hour each week to skill development, from running to language learning. Hear humorous anecdotes about a father's career in marketing, emphasizing the importance of focus and effort. Learn how effective time management can boost productivity and explore innovative solutions for mental health, like a prescription app tailored to support those facing major depressive disorder.
05:49
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Quick takeaways
- Dedicating just one extra hour weekly to a skill can significantly enhance proficiency and efficiency across various activities.
- Incremental practice combined with structured learning enables accelerated skill improvement without the need for extensive formal training.
Deep dives
The Importance of Consistent Practice
Spending additional time on activities that matter can lead to significant improvement. For instance, dedicating just one extra hour a week to a hobby or skill can enhance proficiency and efficiency. The speaker shares personal experiences in blogging, where increasing post frequency led to greater writing fluency and speed. This principle can be applied to various pursuits, such as running, singing, or learning a language, demonstrating that slight increases in effort can yield notable results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode