Before Breakfast Second Cup: Add an extra hour
16 snips
Jan 12, 2025 Discover the surprising impact of dedicating just one more hour each week to skill development, from running to language learning. Hear humorous anecdotes about a father's career in marketing, emphasizing the importance of focus and effort. Learn how effective time management can boost productivity and explore innovative solutions for mental health, like a prescription app tailored to support those facing major depressive disorder.
AI Snips
Chapters
Transcript
Episode notes
Add an Extra Hour
- Devote more time to important pursuits.
- Add an extra hour of practice to improve skills.
Blogging Experience
- Laura Vanderkam initially struggled to write blog posts quickly.
- By writing more frequently, she significantly improved her writing speed.
Running Example
- A runner can improve speed by increasing weekly mileage.
- Running six extra 10-minute miles per week enhances efficiency and aerobic capacity.