Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear.

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"Let your heart be as big as your whole experience, like the sky." – Jack Kornfield

In this episode, Jack mindfully explores:

• Overcoming aversion by "bringing it into your heart" rather than your rational mind
• Touching into emotions, fears, and judgements with compassion instead of aversion
• Using techniques like "noting/naming" for moving past intense feelings
• Loving your negatives states as you would love your own child
• Seeing clearly the karma, value, and consequence of your personal patterns
• Who would you be if you dropped your opinions, views, identity?
• Growing your heart to the size of the sky
• Practicing the 'art of letting go'
• Learning to live in the reality 'the Now'
• Why Buddha had a better time than most
• Painting as a doorway to spiritual experience
• Transmuting difficulties by dropping our resistance to them
• How to hold healthy views without being attached to them

"In this space of Now, it's not necessary to have fear. In this place of Now, we can rest." – Jack Kornfield

"If we want to create peace, or if we want to live free from greed, hatred and delusion, the place to start is in ourselves." – Jack Kornfield

Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort starting this June.

This Dharma Talk originally recorded on 1/1/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.

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