Triggered AF? Here’s How to Stay Calm & In Control When You Want to Lose It | Lisa Bilyeu (Fan Fav)

Apr 4, 2025

42:26

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Fan Favorite: This episode originally aired on: September 29, 2021. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're tackling how to stay calm and collected even when someone pushes all your buttons. I'm the freaking hothead queen, so trust me when I say I've been there and I am sharing all my insights with you today.

Ever wonder how to respond rather than react when you're triggered? You're relatable as hell, and today's episode is all about transforming those explosive moments into powerful learning experiences. Remember, it's okay to feel the feels, but let's own that sh and use it to our advantage.

We're diving deep into strategies that have personally kept me from losing my cool – from reconstructing past embarrassing moments to devising a solid plan for future encounters. I’m sharing everything, including that time I had to set boundaries with an inappropriate neighbor. It’s about staying true to who you are and owning your emotional responses with confidence.

So, annotate those insights, because I’m breaking down the process to ensure you’re ready to face those triggering moments with tactical grace. Let's get after it!

SHOWNOTES

00:00:00 Introduction

00:00:40 Accepting Being a Hothead

00:01:12 Using Embarrassment as Motivation

00:02:30 Revisiting Embarrassing Moments

00:04:32 Example of Setting Boundaries with a Neighbor

00:07:13 Permission to Escalate

00:08:18 Controlling Empathy and Setting Boundaries

00:15:11 De-escalation Techniques

00:20:36 Removing Yourself from Negative Situations

00:24:06 Addressing Guilt When Speaking Up

00:33:57 Knowing Yourself to Manage Negative Emotions