Ep. 63: The Alcohol Detox + Retox Cycle

Do you go through the cycle of trying to detox your body after drinking too much with healthy eating and exercise, only to turn around and retox again with wine, beer, or cocktails?

I did that for years. 

-I’d drink a bottle of wine each night and then go to a 5:30 am workout class. 

-I’d go running after work and then come home and open a bottle of wine. 

-I’d log everything I ate during the day (which often was very little (egg white omelette, salad, asparagus + salmon anyone?) and then add in 5 or 6 glasses of wine to finish the day. 

It’s exhausting. 

For so many of us, our relationship with alcohol is complicated and complex. 

We use alcohol as a tool to help us decompress, forget about the day and disconnect from our daily responsibilities. And then the next morning we feel like crap and try to undo all the damage we did the night before. 

My guest today is Jenn Kautsch, the founder of Sober Sis and she’s here to talk about how women can get out of the alcohol detox and retox cycle.

For full show notes, head over to www.hellosomedaycoaching.com/63

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