In this episode, I catch up with longtime friend and colleague, Sean Murphy of Boost Lacrosse in Hanover, MA. Sean took the plunge from training the general population into the very specific niche of training lacrosse athletes. His business is thriving.

Coach Murph's journey with lacrosse has had many stops including a High School National Championship and the opportunity to play in college. He has always believed that the sport of lacrosse, it's history and the community that surrounds it, is unlike any other sport out there.

Throughout his many years coaching high school lacrosse, and his 10+ year career in strength and conditioning, he recognized there was a serious lack of focused training for lacrosse players. No gym truly understood the demands of the game and how players needed to train for it.

The goal of starting BOOST was to build the best lacrosse focused facility in the country, combined with top-notch strength and conditioning programming for dedicated players looking to seriously improve their game.