Wiggle Talk - A Podcast For Parents

They’ll Eat the Broccoli… Once We Stop Telling Them To

Jun 15, 2025
Alice Zaslavsky, a talented author and educator, shares her insights on transforming mealtime from a battlefield into a joyful experience for families. She discusses how to raise curious eaters without the need for bribery and emphasizes the importance of shared meals. Alice introduces practical strategies for involving kids in cooking and exploring diverse foods, highlighting seasonal eating and reducing waste. She also offers tips on managing overstimulation, fostering emotional balance, and ultimately nurturing a positive relationship with food.
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ADVICE

Stop Pressuring Kids to Eat Veggies

  • Stop pressuring children to "eat your veggies" to reduce suspicion around vegetables.
  • Instead, put veggies on the table without expectation and show excitement to cultivate curiosity and desire.
ADVICE

Prioritize Shared Mealtimes

  • Prioritize sitting together as a family to enjoy the same foods and create connection.
  • Serve meals share-style and avoid forcing kids to finish plates for a positive mealtime experience.
ANECDOTE

Taco Night Builds Agency

  • Lachy shares how taco night with shared plates lets his son take agency in making his meal.
  • This joyful mess accentuates children's excitement and engagement with food.
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