Bonus: "Understand That Willpower is Important But Only Goes So Far" with Nick Cruz Velleman

This week’s bonus episode features Nick Cruz Velleman of Sight and Insight who is a dear friend, artist, youtuber, teacher, and author. You may remember Nick from earlier this week when he joined me on the podcast and we discussed the role of art and creativity in our daily lives, the power of art to teach nonjudgement and self-acceptance, and finally we dreamed big with Nick as he shared his future hopes and dreams for himself and his business. You can check out that episode here if you missed it.

In today’s bonus episode Nick shares what advice he would give himself if he could go back and speak to himself from 10 years ago. And his advice focuses on two areas that we can all find a nugget of wisdom in. The first piece of advice is that while willpower is deeply important it will only get you so far, and the second piece of advice is to leave margins in your day...and ultimately in your life! 

So, put in those earbuds, press play, and listen in while Nick shares with you the insights he’s learned from his past decade of life!

** Don’t forget to leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!

Resources : Show Notes | Subscribe to Kate’s Weekly Love Letter | Goal Setting Masterclass | Follow along on Instagram @livebydesignpodcast | Health Coaching with Kate | Schedule Your Discovery Call

Health Coaching with Kate: And if you are feeling like health coaching might be the right fit for you, I’d love to schedule a free Discovery Call with

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