Jacob is the owner & director of JPS Health & Fitness.
He is also a competitive natural bodybuilder and powerlifter, where he has won multiple state and international titles, along with competing in the International Powerlifting Federation, where he has competed at a national level and achieved a top 8 Ranking in Australia. Furthermore, he has helped thousands of individuals improve their strength, body composition and well being through evidence-based resistance training and nutrition.
Jacob is very knowledgeable and a fantastic practitioner, in today's episode we dig into the digging phase! What you can expect during this phase of contest prep and how best to get through it, so you can find your golden physique.
For tickets and more info please click here.
https://revivestronger.com/product/ultimate-seminar-to-contest-prep/
Timestamps:
02:15 Jacob starts with talking about the biggest mistakes in a contest prep personally and with clients
10:23 What's the digging phase?
15:55 Body fat set points/settling points
23:56 What are strategies Jacob recommends in doing in the digging phase
32:29 Jacob's recommendation on posing practice
39:37 How to deal with fluctuations on the scale during prep
50:21 What Jacob is talking about in Bath
https://www.instagram.com/jacobschepis_jps/
https://www.jpshealthandfitness.com.au
https://www.facebook.com/jacob.schepis
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=xzfuokT_dSQ
__
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__
Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
__
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/