Wrestling Prep Podcast Episode 15: Stop Chasing Matches, Start Developing Wrestlers – Advice from Two World-Class Coaches
Jul 15, 2025
In this engaging conversation, Cornell Robinson, a renowned wrestling coach with extensive experience leading U.S. age-group teams, teams up with Coach Carolyn Wester. They delve into the importance of prioritizing skill development over frequent competition, sharing insights on how this approach fosters long-term success. The duo discusses nurturing a love for wrestling in young athletes and the necessity of adapting coaching methods to cultivate both passion and expertise. They challenge traditional training philosophies, emphasizing injury-conscious practices and the value of lifelong learning in the coaching journey.
AI Snips
Chapters
Transcript
Episode notes
Meeting Sparked Mutual Learning
- Carolyn Wester met Cornell Robinson at Christian Brothers College Prep where Cornell coached a club called Extreme.
- Cornell was impressed by Carolyn's movement-based coaching that made wrestlers better athletes, not just tougher competitors.
Athleticism Must Match Technique
- Athleticism in wrestling must correlate directly with technique to be effective.
- Movements like round off back handsprings are athletic but do not translate into wrestling technique.
Heel-Toe Concept in Wrestling
- Use the heel-toe concept in wrestling to keep hands free for offense and balance.
- Avoid backing into a split using your back toe to maintain better control.