Episode 15: Stop Chasing Matches, Start Developing Wrestlers – Advice from Two World-Class Coaches
Wrestling Prep Podcast
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Rethinking Wrestling Training
This chapter challenges the notion that intense physical exertion is the key to effective wrestling practice, highlighting the importance of skill development through strategic training methods. It contrasts traditional grinding philosophies with modern injury-conscious approaches, emphasizing tailored techniques that prioritize progress and competence over mere fatigue.
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