#204; FOCUS ON THESE SIMPLE THINGS to stop struggling & finally get your goals / Zoe Knight Muscle Nerds

But why isn't it always about eat less move more and how can that go wrong especially with the message that most people put out when they say you're just not tracking properly because you need to do more and eat less

When people arent ready for fatloss to start

Force v facilitate

Calorie deficit on paper

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Calorie deficit not nutrient deficit

Something I say alot is that your body needs to feel safe to actually lose fat with ease and even build muscle because it works both ways

Where does tracking heart rate come into this & why people should care about tracking blood pressure too (i don't force it because just getting people doing the bare basics is hard enough but you can put out a compelling argument

…..

Things outside of the gym

All my happiness i

Dinner = flexibility

Routine routine routine

Food between you and luke and clients

Self awareness and calories and tracking

Wind down routine

Habit

Weight loss is the easy part maintenance isn’t problem

Blood markers are a signal but they aren’t the thing that’s

Podcasts to refer to:

193 ALLAN | 187 ANDREW |  179 ALI

You want these things but your goal posts shift and you don’t focus on the whole point you started. You lose yourself in the process

If you don’t change your mindset or beliefs around something and your perception of yourself – you will never get wher eyouw ant to be even with the right habits and environment

@musclenerds_health

@transformxruby

“What you allow continues” ⁣

⁣“You don’t get what you deserve and desire, you get what you tolerate and accept” ⁣

⁣“You teach people how you’ll be treated” ⁣

⁣“Putting other people first teaches them that you come second” ⁣