Ep. 72 Caregivers: prioritising yourself while caring for others

Individuals caring for a loved one or someone with a challenging condition often neglect their own well-being. This can result in exhaustion on top of experiencing fear, anxiety and even guilt. Caregiver advocate Meriam Boldewijn explains how a simple self-care system can help caregivers regain their balance and realise that they are “worthy of a wonderful life too.” www.mariettesnyman.co.za · www.meriamboldewijn.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com