In this episode Dr Vignesh Devraj talks about steps to improve the quality of sleep and importance of sleep. In ayurveda Nidra is considered as the foundation of vitality and longevity. Nidra is also the powerful antidote for balancing Vata For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com For Ayurveda products please visit www.sitaramayurveda.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.